early pregnancy symptoms
Constipation In order to absorb all the nutrients needed for your baby, pregnancy hormones slow down your metabolism, which can lead to constipation. Try eating more fresh fruits and drink plenty of water to avoid constipation. early pregnancy symptoms symptoms abouthealthandmore and treatment Health care during pregnancy is of special importance. You will receive advice from all sides - from doctors, family members, friends, co-workers and even strangers - about what you should do. But the preservation of health in the end, depends only on you. So read what is most important during pregnancy to protect your and your baby's health.
Now when you're eating for two, or more, is not the time to reduce food intake or diet. Try to achieve a balanced diet that includes fruits, vegetables and whole-wheat bread. Try to eat as advised in the famous food pyramid. Pregnant women healthsymptomsblog need more calcium, and should not consume more milk or juice from fresh oranges, broccoli, sardines or other calcium-rich foods.
Do not forget to drink plenty of fluids, especially water. Blood volume during pregnancy is increasing dramatically. Eight glasses of water a day can help prevent common problems such as dehydration or constipation.
Women who intend to become pregnant is recommended taking prenatal vitamins that contain folic acid. The structure of the neural tube is formed in the very early stages of pregnancy, women should take folic acid before pregnancy, and to facilitate proper formation.
Usually advises taking folic acid one month before conception and during the first three months of pregnancy pregnancycalculatorblog to reduce the risk of neural tube defects (developmental defect of the brain or spinal cord). The most common such defect is spina bifina, when the baby's spine does not develop properly.
The recommended amount of folic acid is 0.4 to 0.8 milligrams per day. Most multivitamin preparations containing folic acid, but not always sufficient quantity for pregnancy. So check the contents before you buy them or buy those products that are intended for pregnant women.